{"id":8434,"date":"2023-10-13T02:33:31","date_gmt":"2023-10-13T00:33:31","guid":{"rendered":"https:\/\/shop.alfredovismarajudo.com\/prodotto\/10-shinken-shobu-waza-lessons\/"},"modified":"2023-10-13T02:33:31","modified_gmt":"2023-10-13T00:33:31","slug":"10-shinken-shobu-waza-lessons","status":"publish","type":"product","link":"https:\/\/shop.alfredovismarajudo.com\/en\/prodotto\/10-shinken-shobu-waza-lessons\/","title":{"rendered":"10 Shinken Shobu Waza Lessons"},"content":{"rendered":"<ul>\n<li><strong>Shinken Shobu Waza &#8211; First Lesson<\/strong> Warm-up methods &#8211; specific falls &#8211; atemi &#8211; defense against grip attacks &#8211; partner training exercises.<\/li>\n<li><strong>Shinken Shobu Waza &#8211; Second Lesson<\/strong> &#8211; Warm-up methods &#8211; specific falls &#8211; atemi &#8211; defense against attacks from behind, shoulders, arms, and dagger &#8211; partner training exercises.<\/li>\n<li>\u200b<strong>Shinken Shobu Waza &#8211; Third Lesson<\/strong> &#8211; Warm-up methods &#8211; specific falls &#8211; atemi &#8211; defense against attacks from behind with stick and gun &#8211; partner training exercises.<\/li>\n<li>\u200b<strong>Shinken Shobu Waza &#8211; Fourth Lesson<\/strong> &#8211; Warm-up methods &#8211; specific falls &#8211; atemi and kyusho vital points &#8211; defense against attacks from behind and front &#8211; partner training exercises.<\/li>\n<li>\u200b<strong>Shinken Shobu Waza &#8211; Fifth Lesson<\/strong> &#8211; Warm-up methods &#8211; specific falls &#8211; atemi and kyusho vital points &#8211; defense against attacks from behind and front &#8211; partner training exercises.<\/li>\n<li><strong>Shinken Shobu Waza &#8211; Sixth Lesson<\/strong> &#8211; Warm-up methods &#8211; specific falls &#8211; atemi and kyusho vital points &#8211; defense against ryote dori &#8211; partner training forms.<\/li>\n<li>\u200b<strong>Shinken Shobu Waza &#8211; Seventh Lesson<\/strong> &#8211; Warm-up methods &#8211; specific falls &#8211; atemi and kyusho vital points &#8211; defense against attacks from behind and front &#8211; partner training exercises.<\/li>\n<li>\u200b<strong>Shinken Shobu Waza &#8211; Eighth Lesson<\/strong> &#8211; Warm-up methods &#8211; specific falls &#8211; atemi and kyusho vital points &#8211; defense against two-wrist grips &#8211; partner training forms.<\/li>\n<li>\u200b<strong>Shinken Shobu Waza &#8211; Ninth Lesson<\/strong> &#8211; Warm-up methods &#8211; specific falls &#8211; atemi and kyusho vital points &#8211; defense against dagger, stick, and gun attacks, and examples of solutions against armed attacks.<\/li>\n<li>\u200b<strong>Shinken Shobu Waza &#8211; Tenth Lesson<\/strong> &#8211; Warm-up methods &#8211; specific falls &#8211; atemi and kyusho vital points &#8211; further defense against dagger, stick, and gun attacks.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>10 instructional lessons, held by Master Alfredo Vismara in his Dojo, which you can use as a model to structure your own.<\/p>\n","protected":false},"featured_media":8407,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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