{"id":8862,"date":"2023-10-13T02:33:06","date_gmt":"2023-10-13T00:33:06","guid":{"rendered":"https:\/\/shop.alfredovismarajudo.com\/prodotto\/tandoku-renshu-2-video-lessons\/"},"modified":"2023-10-13T02:33:06","modified_gmt":"2023-10-13T00:33:06","slug":"tandoku-renshu-2-video-lessons","status":"publish","type":"product","link":"https:\/\/shop.alfredovismarajudo.com\/en\/prodotto\/tandoku-renshu-2-video-lessons\/","title":{"rendered":"Tandoku Renshu (2 video lessons)"},"content":{"rendered":"<ul>\n<li><strong>Ukemi Waza:<\/strong> Falls, a review of the fundamentals.<\/li>\n<li><strong>Shizei and Shintai:<\/strong> Fundamental exercises for posture and movement.<\/li>\n<li><strong>Atemi Waza<\/strong>: Kodokan Judo&#8217;s real combat techniques that you can practice at a safe distance.<\/li>\n<li><strong>Seiryoku Zen&#8217;yo Kokumin Taiiku no Kata:<\/strong> commonly nicknamed the &#8220;kata of punches and kicks,&#8221; you will see how the first part in Tandoku Renshu can be a stimulating exercise for all ages.<\/li>\n<li><strong>Tachi Waza and Ne Waza:<\/strong> studying even without throws and without a partner can lead to significant improvements in your students&#8217; technique.<\/li>\n<li><strong>Specific exercises for Shime Waza:<\/strong> I will teach you how to maintain and refine the necessary sensitivity in your hands and wrists to effectively apply chokes. All this using only your belt!<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[ Watch this video excerpt from my technical lessons ]<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Trailer Tandoku ns\" src=\"https:\/\/player.vimeo.com\/video\/426822383?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to PREPARE your JUDO LESSON<\/p>\n","protected":false},"featured_media":8863,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[200],"product_tag":[188],"class_list":["post-8862","product","type-product","status-publish","has-post-thumbnail","product_cat-other-dvds","product_tag-products","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-product-single-variable","ast-product-tabs-layout-horizontal","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product\/8862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/media\/8863"}],"wp:attachment":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/media?parent=8862"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product_brand?post=8862"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product_cat?post=8862"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product_tag?post=8862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}