{"id":8888,"date":"2023-10-13T02:33:05","date_gmt":"2023-10-13T00:33:05","guid":{"rendered":"https:\/\/shop.alfredovismarajudo.com\/prodotto\/12-video-lessons-on-nage-waza\/"},"modified":"2023-10-13T02:33:05","modified_gmt":"2023-10-13T00:33:05","slug":"12-video-lessons-on-nage-waza","status":"publish","type":"product","link":"https:\/\/shop.alfredovismarajudo.com\/en\/prodotto\/12-video-lessons-on-nage-waza\/","title":{"rendered":"12 Video Lessons on Nage Waza"},"content":{"rendered":"

12 video lessons on Nage:<\/p>\n

    \n
  1. Ippon Seoi Nage – Technical Form in Different Directions<\/li>\n
  2. Ippon Seoi Nage – Renraku and Kaeshi<\/li>\n
  3. Sasae Tsuri Komi Ashi – Technical Form in Different Directions<\/li>\n
  4. Sasae Tsuri Komi Ashi – Renraku and Kaeshi<\/li>\n
  5. Hiza Guruma and Ashi Guruma – Technical Form<\/li>\n
  6. Hiza Guruma and Ashi Guruma – First Lesson Renraku and Kaeshi<\/li>\n
  7. Hiza Guruma and Ashi Guruma – Second Lesson Renraku and Kaeshi<\/li>\n
  8. De Ashi Barai, Ko Soto Gari, Ko Soto Gake<\/li>\n
  9. Morote Seoi Nage – Technical Form, Bogyo, Renraku and Kaeshi<\/li>\n
  10. O Uchi Gari – Technical Form, Bogyo, Renraku and Kaeshi<\/li>\n
  11. Tai Otoshi – Technical Form<\/li>\n
  12. Harai Goshi – Technical Form<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    12 video lessons on Nage: Ippon Seoi Nage, Sasae Tsuri Komi Ashi, Hiza Guruma, Ashi Guruma, De Ashi Barai, Ko Soto Gari\/Gake, Morote Seoi Nage, O Uchi Gari (technical form, renraku and kaeshi), Tai Otoshi and Harai Goshi<\/p>\n","protected":false},"featured_media":8890,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[199,201],"product_tag":[188],"class_list":["post-8888","product","type-product","status-publish","has-post-thumbnail","product_cat-dvd","product_cat-standing-judo","product_tag-products","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-product-single-variable","ast-product-tabs-layout-horizontal","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product\/8888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/media\/8890"}],"wp:attachment":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/media?parent=8888"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product_brand?post=8888"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product_cat?post=8888"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product_tag?post=8888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}