{"id":8920,"date":"2023-10-13T02:33:04","date_gmt":"2023-10-13T00:33:04","guid":{"rendered":"https:\/\/shop.alfredovismarajudo.com\/prodotto\/katame-no-kata-2-video-lessons\/"},"modified":"2023-10-13T02:33:04","modified_gmt":"2023-10-13T00:33:04","slug":"katame-no-kata-2-video-lessons","status":"publish","type":"product","link":"https:\/\/shop.alfredovismarajudo.com\/en\/prodotto\/katame-no-kata-2-video-lessons\/","title":{"rendered":"Katame No Kata (2 video lessons)"},"content":{"rendered":"<h2>How to teach Katame No Kata to everyone and improve your groundwork judo.<\/h2>\n<p>You will learn how to train Kokyu, Hontai, Zanshin, Fudoshin, and Mushin, and then experience them in your randori.<\/p>\n<ul>\n<li>2 hours of complete instructional video lessons on Katame No Kata<\/li>\n<li>You will discover the importance of Katame No Kata in Jigoro Kano&#8217;s judo<\/li>\n<li>You will learn the correct movements and breathing<\/li>\n<li>You will learn how to train Kokyu, Hontai, Zanshin, Fudoshin, and Mushin, and then experience them in your randori<\/li>\n<li>You will be able to explain the kata to children and teenagers to make it useful for their groundwork judo and fun to practice<\/li>\n<li>Final Q session<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/302162138?h=8004b68340badge=0autopause=0player_id=0app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Katame no Kata Promo\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<h2>How to teach Katame No Kata to everyone and improve your groundwork judo.<\/h2>\n<p>You will learn how to train Kokyu, Hontai, Zanshin, Fudoshin, and Mushin, and then experience them in your randori.<\/p>\n","protected":false},"featured_media":8921,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[199,198],"product_tag":[188],"class_list":["post-8920","product","type-product","status-publish","has-post-thumbnail","product_cat-dvd","product_cat-judo-kata","product_tag-products","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-product-single-variable","ast-product-tabs-layout-horizontal","first","instock","sale","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product\/8920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/media\/8921"}],"wp:attachment":[{"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/media?parent=8920"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product_brand?post=8920"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product_cat?post=8920"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/shop.alfredovismarajudo.com\/en\/wp-json\/wp\/v2\/product_tag?post=8920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}