10 Shinken Shobu Waza Lessons + Kodokan Judo Book

10 Shinken Shobu Waza Lessons + Kodokan Judo Book

€97,00

10 instructional lessons + Kodokan Judo book

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  • Shinken Shobu Waza – First Lesson Warm-up methods – specific falls – atemi – defenses against attacks from a grip – partner training exercises.
  • Shinken Shobu Waza – Second Lesson – Warm-up methods – specific falls – atemi – defenses against attacks from behind (shoulders, arms) and dagger – partner training exercises.
  • ​Shinken Shobu Waza Third Lesson – Warm-up methods – specific falls – atemi – defenses against attacks from behind with stick and pistol – partner training exercises.
  • ​Shinken Shobu Waza – Fourth Lesson– Warm-up methods – specific falls – atemi and kyusho vital points – defenses against attacks from behind and front – partner training exercises.
  • ​Shinken Shobu Waza – Fifth Lesson– Warm-up methods – specific falls – atemi and kyusho vital points – defenses against attacks from behind and front – partner training exercises.
  • Shinken Shobu Waza – Sixth Lesson – Warm-up methods – specific falls – atemi and kyusho vital points – defenses against ryote dori – partner training forms.
  • ​Shinken Shobu Waza – Seventh Lesson – Warm-up methods – specific falls – atemi and kyusho vital points – defenses against attacks from behind and front – partner training exercises.
  • ​Shinken Shobu Waza – Eighth Lesson – Warm-up methods – specific falls – atemi and kyusho vital points – defenses against two-wrist grips – partner training forms.
  • ​Shinken Shobu Waza – Ninth Lesson – Warm-up methods – specific falls – atemi and kyusho vital points – defenses against dagger, stick, and pistol attacks, and examples of solutions against armed attacks.
  • ​Shinken Shobu Waza – Tenth Lesson – Warm-up methods – specific falls – atemi and kyusho vital points – further defenses against dagger, stick, and pistol attacks.
Tipologia

DVD + Online, Solo Online

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