- Ukemi Waza: Falls, a review of the fundamentals.
- Shizei and Shintai: Fundamental exercises for posture and movement.
- Atemi Waza: Kodokan Judo’s real combat techniques that you can practice at a safe distance.
- Seiryoku Zen’yo Kokumin Taiiku no Kata: commonly nicknamed the “kata of punches and kicks,” you will see how the first part in Tandoku Renshu can be a stimulating exercise for all ages.
- Tachi Waza and Ne Waza: studying even without throws and without a partner can lead to significant improvements in your students’ technique.
- Specific exercises for Shime Waza: I will teach you how to maintain and refine the necessary sensitivity in your hands and wrists to effectively apply chokes. All this using only your belt!
[ Watch this video excerpt from my technical lessons ]
