How to teach Katame No Kata to everyone and improve your groundwork judo.
You will learn how to train Kokyu, Hontai, Zanshin, Fudoshin, and Mushin, and then experience them in your randori.
- 2 hours of complete instructional video lessons on Katame No Kata
- You will discover the importance of Katame No Kata in Jigoro Kano’s judo
- You will learn the correct movements and breathing
- You will learn how to train Kokyu, Hontai, Zanshin, Fudoshin, and Mushin, and then experience them in your randori
- You will be able to explain the kata to children and teenagers to make it useful for their groundwork judo and fun to practice
- Final Q session
