Complete practical and instructional explanation of Katame Waza (groundwork techniques), including
- control techniques,
- methods to achieve control Hairi Kata
- methods for escaping Nogare Kata
- defenses Fusegi
- 41 sections with 80 video tutorials
- 37 sections with 42 live lesson videos
- Bonus: “Judo Fundamentals” section with 17 sections, 24 video tutorials and teaching maps, Judo history, Rentai Ho and Shushin Ho
- Free gift the book Rentai Ho – Shushin Ho
