THE STUDY OF THROWING TECHNIQUES
2 video lessons (1 hr each)
In addition to the technical form, I will explain the movements, breathing, and the importance of practicing it during the lesson as a training method parallel to randori.
1st GROUP: Te Waza
2nd GROUP: Koshi Waza
3rd GROUP: Ashi Waza
4th GROUP: Ma Sutemi Waza
5th GROUP: Yoko Sutemi Waza
