“Years ago I felt the need for this part of Master Kano’s teaching method called “MONDŌ” to communicate to my students certain aspects of practice that I consider fundamental for a correct understanding of Kodokan Judo. I thus decided to put them down in writing.
These are nine teachings that I have black belts or colored belts, students or Masters, read in turn at the end of each lesson. This is a list of phrases that synthesize my entire way of understanding and practicing Judo to this day and that I would like to share with them through the dialogue prompted by our reflections, questions and clarifications.”
A.Vismara
MP3 audiobook version included.






