Shobu Ho – Shinken Shobu Waza Book
A 374-page illustrated color publication, inside you will find:
Kodokan Judo
- The ideal of founder Jigoro Kano
- The origins: from jujutsu to Kodokan Judo (with chronological/conceptual map)
The teaching progression
- Ritsurei and Zarei (the bow)
- Shisei (positions)
- Ma ai (ideal distance in combat)
- Ukemi Waza (breakfalls)
- Atemi and Kyusho (direct strikes and vital points – with illustrated tables)
- Uke Waza (blocks)
- Ridatsu Waza (principles for releasing from wrist grabs)
- Nage Waza; Katame Waza; Kata
The technical progression of defenses
- Defenses from wrist and arm grabs
- Defenses from chest grabs
- Defenses from pushes
- Defenses from rear grabs
- Defenses from neck grabs
- Defenses from punch attacks
- Defenses from kick attacks
- Defenses from dagger attacks
- Defenses from stick attacks
- Defenses from gun attacks
Training methods
- Tandoku Renshu
- Sotai Renshu
- Randori
And here is the EXTRAORDINARY thing!
In the chapters I have just listed, you will find a QR CODE that takes you to video trailers related to the topic, so in addition to the photographic sequence you will have video sequences to consult on what interests you.
