A unique lesson on the teaching and practice of randori.
Learning to do randori makes the difference in your judo practice
Everything you need to know about randori:
- How to train your position: and maintain constant attention on your hara or tanden
- How to breathe: avoiding holding your breath even for a moment
- How to study randori: alternating exercises for position, kakari geiko and exercises to lower the diaphragm with breathing
